As someone who’s never really enjoyed journaling, I wanted to create a tool that felt simple and to the point, as well as something that helps me recognize my emotions and understand what I’m truly feeling. I also needed a space to release my thoughts and worries, to free up mental space and quiet the overthinking. This journal has made a huge difference in my own life, and I believe if it can help someone like me, it can help others too.

The More Love: Mood Journal is a guided journal that combines daily mood tracking, brain dump pages, and a customizable dopamine menu . Whether you’re managing anxiety, stress, or just want to understand your emotions better, this journal gives you space to reflect, release, and reset.

Inside you’ll find:
Mood Tracker Pages – Visual charts to notice emotional patterns and triggers.
Brain Dump Sections – Safe space to get thoughts out of your head and onto paper.
Dopamine Menu Builder – Identify healthy, feel-good activities that you can turn to when you need a boost.
Daily Prompts for Reflection – Gentle questions to encourage self-awareness and growth.
Affirmations & Gratitude Sections – End each day with positivity and intention.

This is a great tool to use alongside therapy or as part of your daily self-care.